tag:blogger.com,1999:blog-91173603802609221632023-11-15T23:45:11.556-08:00KEMAHIRAN ASASWORLD OF SPORTShttp://www.blogger.com/profile/07040035424273787076noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9117360380260922163.post-51298195071597500372009-08-22T02:29:00.000-07:002009-08-22T09:10:00.987-07:00KEMAHIRAN ASAS BOLA TAMPAR<p class="MsoNormal" style="text-align:justify;line-height:150%;mso-layout-grid-align: none;text-autospace:none"><b><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:Arial-BoldMT;"><span class="Apple-style-span" style="font-size:medium;">1. Kemahiran servis</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></b></p> <p class="MsoNormal" style="text-align:justify;line-height:150%;mso-layout-grid-align: none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:ArialMT;"><span class="Apple-style-span" style="font-size:medium;">Servis dilakukan untuk memulakan permainan. Servis dilakukan dari bahagian</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="text-align:justify;line-height:150%;mso-layout-grid-align: none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:ArialMT;"><span class="Apple-style-span" style="font-size:medium;">belakang luar gelanggang.Terdapat dua jen<span class="Apple-style-span" style="font-family: Georgia; line-height: normal; "><span class="Apple-style-span" style="font-family: 'Comic Sans MS'; line-height: 24px; ">is servis,iaitu servis bawah tangan dan servis atas kepala.</span></span></span></span></p><span class="Apple-style-span" style="font-size:medium;"> </span><p class="MsoNormal" style="text-align:justify;line-height:150%;mso-layout-grid-align: none;text-autospace:none"><i><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:Arial-ItalicMT;"><o:p><span class="Apple-style-span" style="font-size:medium;"> </span></o:p></span></i></p> <p class="MsoNormal" style="text-align:justify;line-height:150%;mso-layout-grid-align: none;text-autospace:none"><b><i><span style="font-family:"Comic Sans MS";mso-bidi-font-family:Arial-ItalicMT;"><span class="Apple-style-span" style="font-size:medium;">Servis atas kepala</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></i></b></p> <p class="MsoNormal" style="text-align:justify;line-height:150%;mso-layout-grid-align: none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-mso-bidi-font-style:italicfont-family:Arial-ItalicMT;"><span class="Apple-style-span" style="font-size:medium;">Gambarajah menunjukkan lakuan servis atas kepala.</span></span></p><p class="MsoNormal" style="text-align:justify;line-height:150%;mso-layout-grid-align: none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-mso-bidi-font-style:italicfont-family:Arial-ItalicMT;"><span class="Apple-style-span" style=" line-height: normal; font-family:Georgia;"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSDUyfKtSbu69rFkzhzK175oMQSEBgUDsqlxoSzHwUQRKZ7VQw7J7UhyphenhyphencNP4ev53k4uepe4bl5Bj6JlBKao9qBjtch_B-mGC9OU0GAY6-DZFb820XRfcu6WQQ8A6evgzqij1g7yizQj1UA/s320/e.JPG" style="cursor:pointer; cursor:hand;width: 320px; height: 177px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5372719378280616930" /></span></span></span></p><p class="MsoNormal" style="text-align:justify;line-height:150%;mso-layout-grid-align: none;text-autospace:none"><span class="Apple-style-span" style=" line-height: normal; font-weight: bold; font-family:'Comic Sans MS';">1) Fasa Permulaan</span></p> <ul style="margin-top:0in" type="disc"> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">Berdiri menghadap jaring dengan kaki seluas bahu.</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">Kaki kiri di hadapan bagi peservis yang menggunakan tangan kanan.</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">Pegang bola dalam tangan lambungan(tossing hand) lebih kurang satu</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">kaki ke sebelah kanan muka peservis yang menggunakan tangan kanan.</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">Menyokong bola dengan tangan servis (serving hand).</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></li></ul><div><span class="Apple-style-span" style="font-family:'Comic Sans MS';"><p class="MsoNormal" style="text-align:justify;mso-layout-grid-align:none; text-autospace:none"><b><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans-Bold;"><span class="Apple-style-span" style="font-size:medium;">2) Fasa Perlaksanaan</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></b></p> <ul style="margin-top:0in" type="disc"> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">Melambungkan bola lebih kurang tiga kaki ke atas kepala dan di hadapan</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">bahu lengan yang membuat servis.</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">Memindah berat badan dari belakang ke hadapan.</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">Menghayun lengan yang membuat servis seperti seperti aksi membaling</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">bola.</span></span></li> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">Memukul bola dengan tapak tangan dan jari di keliling bola.</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">Gunakan pergerakan pergelangan tangan yang cepat untuk melakukan</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></li> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-size:medium;">putar depan</span></span></li></ul> <p class="MsoNormal" style="text-align:justify;mso-layout-grid-align:none; text-autospace:none"><b></b></p><b><p class="MsoNormal" style="text-align:justify;mso-layout-grid-align:none; text-autospace:none"><b><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans-Bold;"><span class="Apple-style-span" style="font-size:medium;">3) Fasa ikut lajak</span></span></b></p> <ul style="margin-top:0in" type="disc"> <li class="MsoNormal" style="text-align:justify;mso-list:l0 level1 lfo2; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size:medium;">Ikut lajak dengan lengan servis ke pertengahan badan.</span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></span></li> </ul> <ul style="margin-top:0in" type="disc"> <li class="MsoNormal" style="text-align:justify;line-height:150%;mso-list:l1 level1 lfo1; tab-stops:list .5in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size:medium;">Memindahkan berat badan dari belakang ke depan.</span></span></span><i><span style="font-family: "Comic Sans MS";mso-bidi-font-family:Arial-ItalicMT;"><o:p></o:p></span></i></li></ul><div><span class="Apple-style-span" style="font-weight: normal; line-height: 24px;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal; line-height: 24px;"><p class="MsoNormal" style="text-align:justify;line-height:150%;mso-layout-grid-align: none;text-autospace:none"><b style="mso-bidi-font-weight:normal"><i><span style="font-family:"Comic Sans MS";mso-bidi-font-family:Arial-ItalicMT;">Servis bawah tangan<o:p></o:p></span></i></b></p> <p class="MsoNormal" style="text-align:justify;line-height:150%;mso-layout-grid-align: none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-mso-bidi-font-style:italicfont-family:Arial-ItalicMT;">Gambarajah menunjukkan lakuan servis bawah.<o:p></o:p></span></p><p class="MsoNormal" style="text-align:justify;line-height:150%;mso-layout-grid-align: none;text-autospace:none"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO29szdmMWI_-s0n7EKjpzBl5hs8rlX9-H-4vZPURkMAvmaCV9QWlJCPO7BhuaG4gL77nPlDuJ8iOp2u6fS3YNkF_hmA-eb8VM-KJPWB7Mvh8pycY-YItsc1azXo0UBE7ZmADbAIDF4ODa/s320/d.JPG" style="cursor:pointer; cursor:hand;width: 320px; height: 140px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5372820858180458962" /></p></span></div><div><span class="Apple-style-span" style="font-weight: normal; line-height: 24px;"><p class="MsoNormal" style="text-align:justify;mso-layout-grid-align:none; text-autospace:none"><b><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans-Bold;color:black;">1) Fasa Permulaan</span></b></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l1 level1 lfo1;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Berdiri dengan kaki kangkang, jaraknya lebih kurang luas bahu.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l1 level1 lfo1;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Kaki kiri ke hadapan untuk peservis yang biasanya menggunakan tangan<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l1 level1 lfo1;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">kanan (right handed server).<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l1 level1 lfo1;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Kaki depan menuju ke arah di mana servis akan ditujukan.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l1 level1 lfo1;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Bengkokkan sedikit lutut.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l1 level1 lfo1;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Badan menghadap ke hadapan.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l1 level1 lfo1;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Letak bola di tangan kiri untuk peservis tangan kanan di depan dan<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.25in;text-align:justify;text-indent: .25in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family: "Comic Sans MS";mso-bidi-font-family:DejaVuSans;color:black;">sebelah kanan badan.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l1 level1 lfo1;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Berdiri berjauhan di antara 2 hingga 10 kaki daripada garisan belakang.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify;mso-layout-grid-align:none; text-autospace:none"><b><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans-Bold;color:black;"><o:p> </o:p></span></b></p> <p class="MsoNormal" style="text-align:justify;mso-layout-grid-align:none; text-autospace:none"><b><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans-Bold;color:black;">2) Fasa Perlaksanaan</span></b></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l0 level1 lfo2;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Lutut dibengkokkan dan kaki ke belakang sedikit.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l0 level1 lfo2;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Pada masa yang sama bola dilambungkan terus ke atas di hadapan<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l0 level1 lfo2;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Tangan akan memukul bola tersebut (striking hand).<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l0 level1 lfo2;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Semasa<span style="mso-spacerun:yes"> </span>bola dilambungkan tangan yang membuat servis di tarik kebelakang mengikut pergerakkan buah bandul jam<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l0 level1 lfo2;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Apabila bola yang dilambungkan telah mencapai puncaknya, berat badan<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.25in;text-align:justify;text-indent: .25in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family: "Comic Sans MS";mso-bidi-font-family:DejaVuSans;color:black;">akan dipindahkan dan hayunan tangan ke hadapan dimulakan.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l0 level1 lfo2;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Kontak bola dimulakan tangan memukul (sama ada dengan bahagian<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.25in;text-align:justify;text-indent: .25in;mso-layout-grid-align:none;text-autospace:none"><span style="font-family: "Comic Sans MS";mso-bidi-font-family:DejaVuSans;color:black;">bawah tangan, tapak tangan atau buku <st1:place st="on"><st1:city st="on">lima</st1:city></st1:place>).<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l0 level1 lfo2;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Bola dipukul di tengah atau di bawah sedikit dengan lengan yang lurus.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans;color:white;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify;mso-layout-grid-align:none; text-autospace:none"><b><span style="font-family:"Comic Sans MS";mso-bidi-font-family:DejaVuSans-Bold;color:black;">3) Fasa Ikut Lajak</span></b></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l2 level1 lfo3;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Ikut lajak dengan lengan servis dihadkan.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l2 level1 lfo3;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:black;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Pergerakan tangan ditegarkan untuk mengelakkan putaran bola.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-align:justify;text-indent:-.25in; mso-list:l2 level1 lfo3;tab-stops:list .5in;mso-layout-grid-align:none; text-autospace:none"><span style="font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-mso-bidi-font-style: italicfont-family:Wingdings;"><span style="mso-list:Ignore">Ø<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Comic Sans MS"; mso-bidi-font-family:DejaVuSans;color:black;">Memastikan mata sentiasa mengikut laluan bola.</span><span style="font-family:"Comic Sans MS";mso-bidi-mso-bidi-font-style:italicfont-family:Arial-ItalicMT;"><o:p></o:p></span></p></span></div></b><p></p></span></div><p></p><p class="MsoNormal" style="text-align:justify;line-height:150%;mso-layout-grid-align: none;text-autospace:none"><span style="font-family:"Comic Sans MS";mso-bidi-mso-bidi-font-style:italicfont-family:Arial-ItalicMT;"> <o:p></o:p></span></p>WORLD OF SPORTShttp://www.blogger.com/profile/07040035424273787076noreply@blogger.com2